Does the back of your leg, at that intersection between ankle and calf hurt? That could be your Achilles (!.) The Achilles tendon is a largely strong band of tissue connecting your calf muscle to the heel bone. But sometimes, it can get sore and swollen which in turn makes movement difficult. This problem known as Achilles tendonitis and it can hurt.
Support tape is different, it is designed to stop injuries from occurring in the first place. It is designed in a certain way to make your body secure. By wrapping support tape around your ankle and calf, you provide better overall support for the Achilles tendon. That way if you ever land funny, turn your foot sideways or make a quick prolonged movement the tape is going to be protecting not just but also and helping it stay strong.
Athletic tape: Not just a tool to help with pain and injury prevention In fact, it can even make you a better athlete by enhancing both your stability and flexibility! When you wrap your ankle and calf with athletic tape, it replicates a "brace" that essentially supports the muscles and joints. This extra support is important and boots/aids to help you balance, a lot like your core! Especially basketball, soccer and gymnastics where we have to move quick.
And in addition to supporting your foot, athletic tape allows you to keep moving. The tape keeps your ankle and calf in the right position to allow natural movement, so you move comfortably without feeling tight. Athletes need to maintain flexibility which makes enables them more movement space in their plays or routines.
Athletic tape may be what you need to return playing if your Achilles tendonitis is keeping an athlete idle. While you are recovering, it is crucial to keep your tendon at rest as much as possible so it can heal. While it may take some time before you are all ready to exercise again, athletic tape can help provide the additional support you need for a safe return to your regular routine.
One way to reduce the stress on your Achilles tendon is by wrapping athletic tape across it and up over the calf during a workout. This support can be very helpful. It helps you prevent getting injured again and it lets your body slowly get stronger, more flexible so that yo can start doing all the things that bring you joy.
And last but certainly not least, if you want to take it to the next level athlete wise then look at achilles tendon tape! How to tape your achilles tendon When you need that little bit of extra performance on the day. It increases your stability, flexibility and strength. This added boost of support can help you feel as confident as possible when performing in games or at events.
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