We pay little attention to the way we breathe at night—and all those zzzs. This leads to stuffy noses and a lot of people end breathing through their mouths. This can cause some issues such as snoring, sleep apnea and a parched mouth. Imagine putting tape over your mouth while you sleep. Yes, that’s right! Yes, you can tape your mouth closed every night to make sure that you breath through your nose all the time.
A good night's sleep is essential to our health and overall well-being. But what most people do not know is that when you sleep with an open mouth, it can significantly hinder the quality of your snooze. Air that rushes past your open mouth is unclean, full of dust and germs (as well as occasionally dangerous things besides). It can be difficult for you to breathe at night. If you snore, keeping your mouth closed might also help put an end to that loud and annoying sound. It is as simple as placing tape over your mouth at night while you sleep to keep it shut so that you not only breathe through your nose but just altogether get a better quality of slumber.
The thought of taping your mouth has probably crossed everyone's minds, but how weird is it to tape up the very thing that helps us talk!! Taping your mouth shut trains you to breathe through your nose. In conclusion, you should be using tape to hold your mouth shut less and less as time progresses. Additional to that, taping your mouth has also been proven to help decrease sleep apnea symptoms because it helps you keep the airways page so that the flow of breath during the night is improved.
Wake up with a dry mouth in the morning? It can be quite awkward feeling and even cause you to have bad breath during the course of the day. As long as it guarantees that you breathe from the nose while sleeping, taping your mouth can resolve such issue. Breathing in through your nose humidifies the air you inhale, this also helps to prevent drying of mouth and throat during sleep. Another very simple and cheap compulsion to excellent oral health while sleeping!
If you are interested in taping your mouth shut while you sleep, all that is really required on the side of resources to make it happen is a very small piece of tape and some mental fortitude for adjusting to this new sensation. Here are the first steps you can take:
Step 1: Small piece of medical tape or surgical tape. Surely, you can remove these tape types quickly without making it painful at all to take them off in the morning!
For the first few times, you might feel a little weird about sleeping with your mouth taped closed but stick it out! It might take a while to get used to this new sensation when you sleep.
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