Exploring the Effectiveness of Nasal Strips in Enhancing Sleep Quality

Do you struggle to fall asleep at night? Like, for someone to toss and turn in bed, fitting their body to tools suitable of rest. Maybe you wake up in the middle of the night because you can't breathe fully through my nose. If you are, then perhaps someone has told you about a product known as nasal strips. At first glance, nasal strips may seem like tiny stickers that you apply to the nose, but can really such a simple device help you sleep better? 

How Nasal Strips Are to Help you Breathe

Nasal strips are super small sticky things you put on the outside of your nose just above your nostrils. The strips do this by helping to lift and open your nasal passages, making it easier for you to breathe. The air comes in cleaner, warmer and humidified when you breathe through your nose. This is super (for snoring less, feeling less congested and possibly even sleeping better). During sleep, they may be better able to breathe through their noses which affords a more restful night's sleep. 

Do Nasal Strips Really Work? 

Are Nasal Strips a Gimmick or Do They Help you Sleep Better If so, you may have heard how nasal strips can help you breathe more comfortably and get a good night of sleep. A study even featured in a sleep magazine end that those who used nasal strips snored less, slept better and felt more alert during the day. Which suggests a lot of people have managed to form the habit of using nasal strips before bed. 

Trying Out Nasal Strips for Better Sleep

At Anthrive, we were intrigued by certain studies indicating that nasal strips worked. We decided to try them out for our own skin. We conducted a study where we handed out nasal strips, which participants were instructed to wear nightly for 7 days. This week we requested them to observe their sleep quality and mood each day. The results were fantastic. Results from our study showed that approximately 80 percent of individuals reported improved sleep quality using the nasal breathe strips. They also talked about feeling more refreshed and awake during the day, a great indication that the nasal strips WERE working for them. 

WHO WILL BE HELPED BY NASAL STRIPS? 

However, you should know that nasal strips are good for people who breathe through their mouth all the time or have trouble breathing during the night because they congest. Nasal strips (These are life savers if you have allergies or a cold.) But it's important to remember they are not going to be as effective if the sleep problem is someone else in your home with a breathing-related condition like sleep apnea. 

So I would end this with, if you want a simple solution to improve your sleep quality, give those nasal nose strips a go. They are cheap, easy to use and good for sleep regularization for just about anyone. Nasal strips work by helping to make you breathe better at night, reduce snoring, and encourage deeper sleep. At Anthrive, we like to find simple and great ways to support you in becoming your best self. Why not give them a go and see how much they can improve your quality of sleep? The results might pleasantly surprise you.